Want to lose weight?
SPOILER ALERT: It all comes down to nutrition.
Let me show you exactly what to eat, and how much to eat, to lose weight and keep it off forever.
Tired of trying another diet, only for it to not work (again)?
If you're reading this, you've probably tried one (or two) of those so-called diets out there, but nothing has worked.
You were told that if you "just did this," you'd have your dream body…
But if that were the case, wouldn't we all be supermodels?
You’re tired of empty promises and looking for real solutions.
It’s getting harder and harder to keep the weight off as you've gotten older.
You're ready to take back control of your health, your life, and your happiness - not just now, but forever.
This means you're ready to get started, but you want to make sure this is the next step forward.
As a 4x certified nutrition coach who has worked with hundreds of women - you are in the right place.
There is a science to fat loss, but it's not one-size-fits-all.
We want someone to tell us how many carbs are too many, how fast to walk on the treadmill, the latest time to eat food before we go to bed (for fear that eating late will cause weight gain)...
When what we really need is a plan with a few key elements that we can follow.
Something simple and straight-forward so we can stick to it even when we don’t feel motivated.
And if we fall off the bandwagon or life goes sideways, something that's easy to return to.
Your health, your goals, your family - YOUR LIFE - is unique to you.
Which means if you're serious about losing weight, you have to follow a plan that's also unique to you.
That’s exactly what we create together.
How it Works:
Decide you are ready to make a change and commit to the coaching process.
Tell me where you are now with habits and food; then tell me where you want to be.
Get your plan with specific strategies to overcome the obstacles standing in your way.
Follow the plan and watch how simple changes compound into major progress.
Long-term success is about finding what works for you, and together I'll show you how to:
Identify six essential healthy habits.
Identify six essential healthy habits.
You don't have to do "all the things" in order to see results. Learn which habits are the most important (and which you can set aside) so you reach your goals faster.
Incorporate the habits into YOUR life.
Your life is different from everyone else's, so you can't copy their plan. Learn how to build habits into your day-to-day so it's sustainable in the long-run.
Show up consistently (not perfectly).
Consistency is showing up every day regardless of the chaos around you. Learn how to do this and see success in the long-term, instead of only showing up when circumstances are ideal.
Balance nutrition with fun foods.
Living in the "all or nothing" mindset leads to yo-yo dieting, losing and gaining the same 10lbs over and over again. Learn how to balance foods you love with foods that give results
Improve your relationship with the scale.
Improve your relationship with the scale.
Weight loss is more than the food you eat - it's the words inside your head. Learn how to separate truth from lies, the (many) reasons why the scale will fluctuate, and how to find worth beyond your relationship to gravity.
... and ultimately lose weight easily and keep it off forever.
I just wanted to thank you so much for working with me. I have learned so much from you. I was eating way too little for my body and age, but now I eat so much food! I feel great and I'm not always hungry looking for something to eat or craving sugar as much. I've lost inches, going through Thanksgiving, Christmas, and New Year’s.
Keeping track of my macros I have discovered that I can easily eat out with my family. I can also enjoy a treat every now and then - a cookie, a little chocolate - Tiffany stepped me through what to do.
I am enjoying the workouts, I'm energized for the day, my sleep has improved too... Tiffany will not disappoint! It is nice to have a friend show you the way to go. With you by my side I know that I will be ready. I am ready to conquer whatever comes my way!
- Debbie, 54 (1:1 client)
I truly appreciate Coach Tiffany's guidance and wisdom. As I am navigating perimenopause, I have become increasingly frustrated with the weight gain around my midsection. With so much conflicting information on social media, I felt overwhelmed and uncertain about what was right or wrong.
However, Coach Tiffany's approach has been a real source of encouragement. Her guidance is logical, easy to follow, and something I can actually apply moving forward.
It's not just a quick fix, but a sustainable lifestyle change, and she equips you with the tools needed for long-term success.
- Charlene, 52 (1:1 client)
What makes coaching with me different?
I was 24 years old in the pink shirt below. I was 10lbs shy of my highest non-pregnancy weight and I was on a diet, doing all the things I thought you were supposed to do to lose weight and get healthy.
I did Weight Watchers, took Ephedra and Herbalife, ate Lean Cuisine and spent hours on the elliptical machine.
Fast forward a few years and I had two babies.
I lost weight while breastfeeding and migrated towards “clean eating,” which I thought was the key to being fit and healthy.
It's one of the reasons why I started my blog Don't Waste the Crumbs!
The weight came back though, so I did what was popular again - cut out entire food groups, ate the latest superfoods and supplements, and tried intermittent fasting.
In September 2023 I had a realization.
I had spent 20+ years chasing quick fixes and never being happy in my own skin.
I never put the time into learning the science behind how to eat for my body, for my goals.
I radically changed my mindset, stopped looking for quick fixes, and made a commitment to change for the long haul.
My Own Transformation
Getting Started (8 weeks)
Deficit (13 weeks)
Maintenance (24 weeks)
Building Muscle (30 weeks)
Moderate Deficit (13 weeks)
Then & Now
(22 months total)
(22 months total)
Whatever stood in your way in the past - emotional eating, fear of the scale, motivation, time, overwhelm, etc. - we'll get to the root cause.
We'll break down barriers and clear a path forward so you can reach your goals as quickly as possible.
We'll break down barriers and clear a path forward so you can reach your goals as quickly as possible.
She's lost over 25 lbs and 13 inches and kept it off as a single mom working full time, going to school full time, and raising 3 boys heavily involved in team sports!!
"I picked up my dog and realized that I no longer carry around AT LEAST that much weight. Things that once felt impossible, like hitting steps, etc. are now just normal life!
Prior to starting coaching, my weight was a few pounds higher than my start weight listed in my spreadsheet. I was very firmly a size XL. Bending over was becoming uncomfortable for me. Now a size L fits comfortably, and is even roomy.
It was fun to enjoy trying on clothes!"
- Alison
What's Included: 1:1 Weekly Nutrition Coaching
Custom macro count based on your lifestyle, dieting history, and health goals
Customized progress tracker created for you to track your progress and metrics throughout our coaching together, including macros, biofeedback, workouts, measurements, and steps. This data allows us to dig deeper into your successes and failures, how you mentally manage challenges, and what we can work on moving forward. Graphs and places to save photos help you visualize week to week changes and motivate you to keep going.
Weekly, detailed check-ins where I review your progress tracker, biofeedback, and reflections, and then provide feedback, suggestions, and make adjustments to your macros as necessary.
In-depth review of food diaries to ensure you're tracking correctly and accurately, and offer suggestions to maximize your nutrition while meeting your goas.
Communication is the basis of our relationship. It's not just me telling you what to do, it's us working together to change habits and mindsets that are holding you back and making it work for your lifestyle.
Direct access to me when life go sideways, you need to be talked off the ledge, or you want to ask ALL THE QUESTIONS about whatever is going on right now. Text or message me through WhatsApp Monday-Friday, 8am - 5pm. (I often answer on the weekends but prioritize my family.)
Goal setting meeting via Zoom where you share your goals with me, along with anything that has stood in the way, and we talk practical strategies to overcome obstacles so you always have a path forward
Access to NOURISHED+STRONG, a comprehensive education program covering macro fundamentals and foundational habits, while you are a 1:1 client.
Access to any active group coaching session while you are a 1:1 client
Custom fitness program designed around your lifestyle and available equipment
Habit tracker that will help you set and track your daily, weekly, and monthly goals.
Tiffany has been so helpful & wonderful to work with as a coach. She's brought different things I've learned or known over many years together in a way that makes sense and added missing pieces I didn't know to create a plan designed for my unique body that's doable.
As someone who's been in the alternative healthy & wellness space for decades, I'm consistently eating better & moving more intentionally daily than I ever have in my life and those effects have also spilled over into my family as they watch and join in the habits I'm building, and my tolerance for the stresses of life increase.
I'm not only improving my physical health, but my spiritual, emotional & mental health as well. Tiffany is very clear & organized in communicating protocols and helping you refine goals & achieve them, as well as providing feedback and outside perspective & insight on things to work on and change for overall health, addressing the whole person.
But one of the greatest benefits I've received is her encouragement and positivity. She's been my cheerlearder, pointing out my "wins" and progresses, and has encouraged and lifted me up when I'm down. I'm so glad I chose her to work with and invest in myself!
- Sara
She's lost over 30 lbs and 19 inches and kept it off working full-time, starting a new (stressful!) job, and raising a family.
"Have you seen my progress photos of my waist? It is so much smaller!!
I have lost almost 19 inches! I have a long way to go, but I'm so proud of how far I have come. I still can’t believe I’m losing weight eating so much food!"
- Stephnie
She's lost over 40 lbs and 34 inches while going out to eat frequently, enjoying multiple vacations, traveling all over the country and internationally every month, and running a busy home with 4 kids.
You are one click away from changing your life.
I know you don't have time to waste and want results yesterday. So let's jump in, together.
Register for 1:1 Nutrition & Fitness Coaching
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