Macro is short for macronutrients. The three main macros are protein, carbohydrates, and fat.
These are the building blocks of every diet and the body needs each macro in certain quantities in order to operate at it's best.
Meeting you where you are and helping you get to where you want to be.
Together we'll create sustainable healthy lifestyle changes so you can achieve real body goals by eating the foods you love.
Meeting you where you are and helping you get to where you want to be.
Together we'll create sustainable healthy lifestyle changes so you can achieve real body goals by eating the foods you love.
Together we'll create sustainable healthy lifestyle changes so you can achieve real body goals by eating the foods you love.
What are macros and why do they matter?
What are macros and why do they matter?
Macro counts are unique to each individual, and they're based on information such as your age, height, weight, fitness goals, activity, your current life routines, and more.
Having a custom macro-count created for you by a coach means getting the results you want.
You don't have to wing-it on your own or second guess whether your methods are working.
Counting macros refers to eating a certain amount of protein, carbohydrates, and fats each day.
Counting macros is helpful when building a diet that's flexible and sustainable within your lifestyle.
You get to track your food in an app (like MyFitnessPal) and the app will keep running daily total of your macros and calories.
Counting macros and understanding how different macros affect your body gives you freedom to choose foods that make you feel best, without restrictive and unhealthy behaviors.
No foods or food groups are off limits when you count macros.
What's Included: One-time Macro Counts
What's Included: One-time Macro Counts
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(2) Two Custom Macro Counts for different dieting phases: either deficit (cut) or surplus (bulk) macros plus projected maintenance numbers after your deficit/surplus is over
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Nutrition Periodization Manual. There are four phases to dieting and too many women spend too much time in a deficit. Learn what the four phases are, the importance of each phase, how to choose the right phase for the current season of life, and how to rotate through the phases to achieve your desired body goals.
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Foundational Habits eBook. Nine simple habits can either set you up for success or keep you spinning your wheels. Learn what these habits are, how they set the course for your physique goals, and how to master each one to reach your goals as quickly as possible.
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MyFitnessPal Quick Start Guide. We've made tracking easy with 48 pages of step-by-step lessons, including how to set your macros in the app, how to track your food, how to create a recipe, and how to create a meal - each with picture tutorials.
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Habit tracker that will help you set and track your daily, weekly, and monthly goals.
Register for One-time Macro Count
Register for One-time Macro Count
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