Custom macro count based on your lifestyle, dieting history, and health goals

Onboarding video breaking down the check-in process, my custom tracker, how to get the most out of your coaching, expectations, and more.

Customized progress tracker created for you to track your progress and metrics throughout our coaching together, including macros, biofeedback, workouts, measurements, and steps. This data allows us to dig deeper into your successes and failures, how you mentally manage challenges, and what we can work on moving forward. Graphs and places to save photos help you visualize week to week changes and motivate you to keep going.

Bi-Weekly, detailed video/voice memo check-ins where I review your progress tracker, biofeedback, reflections, and food entries in MyFitnessPal. I will provide feedback, suggestions, and make adjustments to your macros as necessary. Because I'm using Loom or WhatsApp for check-ins, you will be able to see me as I go through your tracker, giving us the opportunity to discuss each topic in-depth.

Habit tracker that will help you set and track your daily, weekly, and monthly goals.

Direct access to me for questions, encouragement, honest talks, and encouragement through WhatsApp Monday-Friday, 8am - 5pm.

Access to Nourished + Strong, a comprehensive education program covering macro fundamentals and foundational habits, while you are a 1:1 client.

Access to any active group coaching session while you are a 1:1 client (first come, first serve).

Custom fitness program designed around your lifestyle and available equipment.